The Healing Power of Human Connection in a Sometimes Lonely World
The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. More »
A Guide to Rebooting How You Eat, Move, and Feed Your Soul
The star of HGTV’s hit show Flip or Flop, Christina Anstead, partners with nutritionist Cara Clark to offer a fresh perspective on health and wellness that incorporates nutrition, movement, and mindfulness for a total remodel of mind and body. More »
How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
More and more scientific research is validating the safety of fasting for weight loss and documenting compelling evidence that it offers wide-ranging health benefits. Life in the Fasting Lane takes the guesswork (and fear) out of fasting with real-life, expert advice about this number-one diet trend. More »
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
The New York Times bestselling author of Genius Foods offers a complete plan for eating and living for optimal brain health. More »
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
From the New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook comes a guide to cooking for the whole family, with a special focus on how kids can safely follow the Plant Paradox program. More »
Train the Mind, Train the Body, Own Your Life
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. More »
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the… More »
977 Days Captive on the Somali Pirate Coast
From journalist and author of Sweetness and Blood, Michael Scott Moore, comes a revelatory memoir about his 977 days held captive by Somali pirates. Emotional and elucidating by turns, The Desert and the Sea blends personal narrative with rigorous journalistic investigation of foreign and domestic hostage policy, religious extremism, and the costs of survival. More »
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
The New York Times bestselling author and creator of the Esmonde Technique explains how aging occurs—through cell damage and muscular atrophy—and gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy. More »
101 Delicious Flexitarian Recipes from the Pollan Family
From the authors of the award-winning The Pollan Family Table, a beautiful flexitarian cookbook that offers more than 100 delicious, simple, seasonal recipes for a plant-based lifestyle. More »
How to Die Young at a Ripe Old Age
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. More »
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Based on the New York Times bestseller The Plant Paradox, this user-friendly guide makes it easier than ever to go lectin-free. With meal plans, grocery lists, time-saving cooking strategies, and more than 30 new recipes, it's the all-in-one tool Plant Paradox fans and newcomers alike need to get results in just 30 days. More »
What Leaders, Innovators, and Mavericks Do to Win at Life
From the bestselling author of Head Strong and The Bulletproof Diet comes the answer to "How do I kick more ass?": techniques for becoming happier, healthier, and smarter by using wisdom and insight culled from world-class thought leaders and scientific mavericks. More »
Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day
From the creators of Forks Over Knives, a stunning, full-color cookbook filled with whole-food, plant-based recipes for delicious meals—150 delicious, all-new, easy-to-prepare recipes from head chef Darshana Thacker. More »
A Memoir
Mark and Giulia fall in love at 18, marry at 24, and are beginning their fairy-tale life together in San Francisco when, at 27, Giulia suffers a terrifying and unexpected psychotic episode and is checked into a psych ward. Over the next 5 years, Giulia will give birth to their son and experience two more breakdowns that threaten to upend everything they had once taken for granted. As… More »
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. More »
100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. More »
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. More »
Lose 14 Pounds in 14 Days and Keep It Off for Life
From bestselling author of The Fast Metabolism Diet, a new program to lose 14 pounds in 14 days by harnessing the power food—leveraging micro and macronutrients to affect body pH and speed the metabolism—complete with recipes and a detailed, easy-to-use diet plan. More »
Inspired by the enchanting attributes of the author's own cat, Ziggy, this internationally bestselling guide shows you how to live your best life. Peppered with humorous yet inspiring tips for living a day in the life of a cat, secret tips from Ziggy, and a quiz to assess your "cat quotient," How to Think Like a Cat is a delightful and remarkably insightful guide to the subtle art of… More »
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
A groundbreaking guide to diagnosing and treating leaky gut syndrome, Eat Dirt identifies the five types of leaky gut and addresses the importance of consuming beneficial microbes that come from our soil. Dr. Josh shows readers how to get a little "dirty" in their daily lives with simple strategies and nutritional advice that will empower them to heal their gut for good and reclaim vibrant health. More »
A Baker's Journey Home in 75 Recipes
From the Head Bread Baker of King Arthur Flour comes a moving meditation on the art and craft of baking bread that reaches beyond technique and inspires at-home bakers to explore the essence of baking as an act of love, featuring photographs, hand-drawn illustrations and original recipes. More »
More than 200 (Mostly) Plant-Based Recipes for Everyday Life
The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. More »
A Survival Manual for a Sexist Workplace
From award winning journalist Jessica Bennett, a smart, practical and entertaining guide to combatting sexism in the workplace, one micro-agression at a time. With a glossary of sexist archetypes and behaviors, simple tips on how to combat tricky situations and personalities, and plenty of fun features and illustrations throughout, Feminist Fight Club will serve as a an office survival guide for the Buzzfeed generation. More »
The Science of Aging, the Biology of Strength, and the Privilege of Time
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. The award-winning actress Cameron Diaz gets real about aging, explaining not only what's going on at a biological level… More »
The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
From one of America's top cardiac specialists, a revolutionary guide that reveals both the short- and long-term effects of ingesting lectins—proteins found in everyday "healthy" foods such as whole grains and tomatoes—elucidating the link to obesity, diabetes, arthritis, allergies, and a host of other autoimmune diseases. More »
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
The creator of Bulletproof Coffee and author of the New York Times bestseller The Bulletproof Diet is back with a cutting-edge plan to optimize brainpower in just two weeks. Dave Asprey is known for his unwavering drive to uncover the latest, most innovative methods for improving performance at work, at the gym, and at home. Now he shows readers how to biohack their way to a sharper… More »
Unraveling the Mystery of Mental Suffering
Former FDA Commissioner and bestselling author of The End of Overeating, Dr. David Kessler explores how and why our logical minds and better intentions can feel as though they have been hijacked by something we cannot control. What he discovers is the very underpinning of human suffering whether it be from depression, anxiety, obsession, addiction, phobia, or panic. More »
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Superfoods expert, nutritionist, and creator of the Beachbody health-food brand Shakeology, Darin Olien gives the key to understanding five foundations for healthy living: Alkalinization, Quality nutrition, Hydration, Oxygenization, Detoxification. More »
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Dr. Kelly Brogan offers an entirely new perspective on depression and exposes the cruel truth about modern psychiatry. Rather than approaching depression as a disease or a brain disorder best treated with drugs, Dr. Brogan offers a path to peace of mind that will rescue millions of women currently considering or taking antidepressants. Her evidence-based theory teaches us that we owe most of our mental illnesses to lifestyle factors and… More »
Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
The Negative Calorie Diet features a plan stocked with all-natural foods and makes use of "negative calorie foods" to facilitate weight loss without counting calories. With a focus on cutting out processed foods and increasing metabolism-boosters, this practical yet beautiful cookbook include a 10-day cleanse and dozens of delicious whole food-centered recipes. More »
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this essential guidebook for women. Grounded in science, The Body Book is not another celebrity fad diet and exercise book, but a comprehensive overview of the human body and mind, from the cellular level up. More »
Recipes, Wisdom, and Stories
A collection of recipes that reflect the great tradition of Southern heritage foods and cuisine, updated with modern techniques, new ingredients, and an overview of the food culture in today's South, where some of the most promising young chefs in America are changing the way we think about "Southern Food." More »
How to Eat More, Exercise Less, Lose Weight, and Live Better
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. By focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible. More »
True Stories of Love, Loss, and Loyalty
Inspired by Garden & Gun magazine's popular "Good Dog" column, this rich collection of true stories celebrate the unique relationship between humans and their canine companions, penned by some of today's top writers, including Jon Meacham, Roy Blount, Jr, Dominique Browning, and P.J. O'Rourke. More »
Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve
A leading relationship expert, corporate coach, and rising media star offers women a guide book that reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to finding lasting love. More »
A Guide to Living the Good Life
From the editors of Garden & Gun, the magazine known as the "soul of the south," comes the ultimate handbook of Southern lifestyle, including hundreds of instructional and narrative essays that reflect exactly how the good life is lived south of the Mason Dixon. More »