Optimize Your Health, Empower Your Self, and Flourish as You Age
Leading OBGYN, Dr. Suzanne Gilberg-Lenz, aptly known as the Menopause Guru, shares her 360-degree holistic approach to menopause in an empowering and joyful guide to help women not just survive, but thrive. More »
An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
Leading psychiatrist Dr. Gregory Scott Brown discusses tools for sustainable mental wellness, starting with therapy and highlighting the essential acts of self-care that take place off the therapist's couch. More »
The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
Gary Vaynerchuk's personal trainers explain how anyone can develop a positive mindset and get wicked fit even when they're wicked busy More »
Why Anxiety Is Good for You (Even Though It Feels Bad)
A leading research and clinical psychologist, Dr. Tracy Dennis-Tiwary, offers a welcome perspective on a common affliction and helps us to understand what anxiety is, what purpose it serves, and how it relies upon our uniquely human ability to think in the future tense—which is a good thing. More »
Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
On the heels of the dietary recommendations set forth in his bestselling Genius Foods and the lifestyle recommendations from his Genius Life, Max Lugavere offers a cookbook that features nutrient-dense, delicious and savory, people-pleasing recipes that can also support and enhance brain health and function. The book also includes guidance for intermittent fasting and post-workout nutrition. More »
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
The New York Times bestselling author of the Plant Paradox series introduces the NEW SCIENCE OF KETO and shows how you can eat a much wider variety of foods to get more benefits with less misery! More »
Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
Complete Foundation takes proven Foundation Training techniques into the next phase of innovation to offer a holistic understanding of our innate capacity to heal by taping into the body’s natural endocannabinoid system and offers a program for reducing pain, enhancing fitness, and establishing an inner core of wellness. More »
Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During the Crucial First Year: Grow Strong Together Using Cutting-Edge Foundation Training Principles
A revolutionary handbook to forming healthy movement and strong muscles in the first year of life, filled with vital information and helpful illustrations to guide new parents and give their infants a strong foundation for musculoskeletal health and future wellness. More »
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
An urgent manifesto on the ruinous impact that processed food has had on our health and on our environment over the past 50 years, proving that the only hope for unwinding this slow-motion catastrophe is to get back to real food now. Lustig takes on the interconnected issues of medicine, nutrition, health/disease, and society, connecting the dots and deciphering scientific data and concepts behind his arguments, among them: that Big… More »
Self-Care Practices to Enhance Immunity, Health, and Beauty
A first-of-its-kind manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences anyone can do at home. More »
How We Heal Trauma, Awaken Our Own Power, and Use It For Good
From somatic practitioner, doula, and author of The Fourth Trimester comes a guide to healing past trauma and tapping into our body’s innate intelligence. More »
Nourish Your Way to Better Mental Health in Six Weeks
Psychiatrist, farmer, and pioneer of nutritional psychiatry Dr. Drew Ramsey offers a path to healing depression and anxiety through the foods we eat and details a six week Health Food Protocol to help the reader get started. More »
What to Do When Your Get-Up-and-Go Has Got Up and Gone
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. More »
Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
From bestselling author and renowned integrative pediatrician Dr. Kenneth Bock comes a revolutionary approach to identifying the symptoms and underlying causes of mental health challenges among teens and tweens, empowering families with information and treatment options. More »
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
From world-renowned biohacker and bestselling author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting—the Bulletproof way! More »
Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
From Certified Women's Health & Nutrition Coach and co-host of podcast The Period Party, Nicole Jardim, a powerful step-by-step protocol to banish bloating, conquer cramps, manage moodiness, and take charge of your hormonal health. More »
How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
More and more scientific research is validating the safety of fasting for weight loss and documenting compelling evidence that it offers wide-ranging health benefits. Life in the Fasting Lane takes the guesswork (and fear) out of fasting with real-life, expert advice about this number-one diet trend. More »
The Simple Truth About Food, Weight, and Disease
The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease. More »
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. More »
The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
Wellness authority and bestselling author Ann Boroch offers an updated and refreshed version of her cult-classic, self-published book with a quick start cleanse, easy recipes, and more. More »
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
From the New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook comes a guide to cooking for the whole family, with a special focus on how kids can safely follow the Plant Paradox program. More »
Train the Mind, Train the Body, Own Your Life
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. More »
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the… More »
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
From psychologist, tenured professor, and TV personality Dr. Judy Ho: A must-have guide to stop the cycle of self-sabotage, clear the path to happiness, and start living the life you deserve. More »
6 Ways in 30 Days to Look and Feel Younger
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. More »
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
The New York Times bestselling author and creator of the Esmonde Technique explains how aging occurs—through cell damage and muscular atrophy—and gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy. More »
The Essential Guide to Navigating the World of Modern Medicine
From registered nurse and public health advocate Sana Goldberg, a timely guide teaching readers how to use healthcare to their advantage and advocate effectively, covering the most common frustrations and opportunities patients face when navigating the system, and outfitting them with up-to-date, evidence-backed skill sets. More »
How to Die Young at a Ripe Old Age
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. More »
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Leading Ayurvedic physician Dr. Suhas Kshirsagar blends modern medical science on 'clock genes' with ancient Ayurvedic wisdom to help readers harness the power of chronobiology to lose weight, reduce stress, sleep better, and achieve mindfulness at the cellular level. More »
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Based on the New York Times bestseller The Plant Paradox, this user-friendly guide makes it easier than ever to go lectin-free. With meal plans, grocery lists, time-saving cooking strategies, and more than 30 new recipes, it's the all-in-one tool Plant Paradox fans and newcomers alike need to get results in just 30 days. More »
Recipes, Remedies, and Routines to Treat Your Body Right
A real-as-it-gets guide to holistic wellness and beauty from fashion and lifestyle guru Hannah Bronfman, with a new philosophy of wellness: one that is centered not on deprivation, punishment, comparison, or judgment, but simply feeling good. More »
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
A radical and proven approach to becoming fit, healthy and pain-free without strenuous training, Dr. Eric Goodman's philosophy of self-healing movement and breathing is quickly being adopted by athletes and non-athletes the world over. More »
What Leaders, Innovators, and Mavericks Do to Win at Life
From the bestselling author of Head Strong and The Bulletproof Diet comes the answer to "How do I kick more ass?": techniques for becoming happier, healthier, and smarter by using wisdom and insight culled from world-class thought leaders and scientific mavericks. More »
Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
A customized functional medicine program that gets to the root of chronic health issues and puts forth a comprehensive plan for preventing disease and rebuilding your body from chronic illnesses, from a physician, functional medicine specialist, and cancer victor. More »
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. More »
100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. More »
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. More »
Lose 14 Pounds in 14 Days and Keep It Off for Life
From bestselling author of The Fast Metabolism Diet, a new program to lose 14 pounds in 14 days by harnessing the power food—leveraging micro and macronutrients to affect body pH and speed the metabolism—complete with recipes and a detailed, easy-to-use diet plan. More »
The Simple, All-Natural Program for Clear, Calm, Happy Skin
Founder and CEO of SW Basics, an all-natural skincare line, Adina Grigore brings fresh ingredients to every woman's daily skincare battle. In Skin Cleanse, Grigore explains how nutrition, the environment, and personal biology affect the skin, and shares her revolutionary approach to diagnosing and caring for skin using products we'd also be willing to eat—whole food ingredients. More »
A How-to Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names
Contrary to popularly accepted wisdom, eating animal protein doesn't make you stronger, tougher, or manlier—it makes you sicker, heavier, and slower. In essence: it makes you a pussy. In Meat Is for Pussies, author, triathlete, and punk rocker John Joseph provides an eye-opening guide and entertaining guide to plant-based life that crushes the myth that eating meat is macho. More »
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
A groundbreaking guide to diagnosing and treating leaky gut syndrome, Eat Dirt identifies the five types of leaky gut and addresses the importance of consuming beneficial microbes that come from our soil. Dr. Josh shows readers how to get a little "dirty" in their daily lives with simple strategies and nutritional advice that will empower them to heal their gut for good and reclaim vibrant health. More »
A Meditation Guidebook for People Who Know They Should But Don't
From the cofounders of The Well Daily, a beautifully illustrated and accessible meditation guidebook for those who know they should, but don't, intended to demystify meditation and show how mindfulness practice can fit into anyone's busy schedule More »
The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
From one of America's top cardiac specialists, a revolutionary guide that reveals both the short- and long-term effects of ingesting lectins—proteins found in everyday "healthy" foods such as whole grains and tomatoes—elucidating the link to obesity, diabetes, arthritis, allergies, and a host of other autoimmune diseases. More »
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
The creator of Bulletproof Coffee and author of the New York Times bestseller The Bulletproof Diet is back with a cutting-edge plan to optimize brainpower in just two weeks. Dave Asprey is known for his unwavering drive to uncover the latest, most innovative methods for improving performance at work, at the gym, and at home. Now he shows readers how to biohack their way to a sharper… More »
How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life
From the author of Skin Cleanse and the founder and CEO of S.W. Basics skincare products comes a practical overview of the many uses of essential oils: from the healing powers of plant-based medicine to all-natural skincare to safer and cleaner household products, providing specific advice for a wide array of oils, safety guidelines, and a range of DIY recipes to get started. More »
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Superfoods expert, nutritionist, and creator of the Beachbody health-food brand Shakeology, Darin Olien gives the key to understanding five foundations for healthy living: Alkalinization, Quality nutrition, Hydration, Oxygenization, Detoxification. More »
Bending Yoga Tradition to Fit Your Modern Life
A manual for the modern yogi, Do Your Om Thing translates the ancient principles of the yoga sutras into a philosophy that fits into our modern lives, reconnecting the practice of yoga with its spiritual roots and offering readers and practitioners a comprehensive and accessible guide for integrating mind and body. More »
Lose 20 Pounds, Reverse the Aging Process, Change Your Life
A 60-day diet and lifestyle plan from anti-aging expert Dr. Jamé Heskett offers a road map to homeostasis, hormone balance, weight loss, and age reversal for women. The Well Path provides a detailed breakdown of daily actions to build a life of optimum health and youthful energy. More »
Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
The Negative Calorie Diet features a plan stocked with all-natural foods and makes use of "negative calorie foods" to facilitate weight loss without counting calories. With a focus on cutting out processed foods and increasing metabolism-boosters, this practical yet beautiful cookbook include a 10-day cleanse and dozens of delicious whole food-centered recipes. More »
30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40
Serial entrepreneur, founder of CooperativeHealth and passionate men's health and wellness advocate, Craig Cooper tells men why they don't have to accept the "natural" aging process and how to be their best in the bedroom, the boardroom and the weight room: A comprehensive guide to healthy aging for men. More »
20 Minutes, 20 Days, 20 Inches
From former Biggest Loser trainer Brett Hoebel, a diet and exercise plan based on the fundamentals of high intensity training, with a series of 20-minute workout circuits that can be done anywhere and a meal plan complete with 20-minute recipes. More »
How to Eat More, Exercise Less, Lose Weight, and Live Better
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. By focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible. More »
A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life
From the holistic chiropractor, naturopath, and "herban alchemist" Dr. Gabrielle Francis comes a forgiving approach to health and wellness and a guide for self-care when you occasionally dip into excess. More »
11 Laws That Will Change Your Life
P90X creator Tony Horton, one of the most beloved fitness gurus of the 21st century, shows readers how the same guiding philosophy that works in the gym has an even greater impact outside of it, empowering them with the tools they need to find their purpose, plan for success, and create their Big Picture. More »
The 8-Week Total Body Makeover Plan
In Body By Simone, trainer-to-the-stars Simone de la Rue shows readers how to sculpt an A-list body using her unique (and fun) strength training and cardio workouts based on the movement and methodology she learned from a her years as a professional dancer. More »