Complete Foundation takes proven Foundation Training techniques into the next phase of innovation to offer a holistic understanding of our innate capacity to heal by taping into the body’s natural endocannabinoid system and offers a program for reducing pain, enhancing fitness, and establishing an inner core of wellness. More »
The New York Times bestselling author of the Plant Paradox series introduces the NEW SCIENCE OF KETO and shows how you can eat a much wider variety of foods to get more benefits with less misery! More »
On the heels of the dietary recommendations set forth in his bestselling Genius Foods and the lifestyle recommendations from his Genius Life, Max Lugavere offers a cookbook that features nutrient-dense, delicious and savory, people-pleasing recipes that can also support and enhance brain health and function. The book also includes guidance for intermittent fasting and post-workout nutrition. More »
Why Anxiety Is Good for You (Even Though It Feels Bad)
Tracy Dennis-Tiwary
A leading research and clinical psychologist, Dr. Tracy Dennis-Tiwary, offers a welcome perspective on a common affliction and helps us to understand what anxiety is, what purpose it serves, and how it relies upon our uniquely human ability to think in the future tense—which is a good thing. More »
An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
Gregory Scott Brown
Leading psychiatrist Dr. Gregory Scott Brown discusses tools for sustainable mental wellness, starting with therapy and highlighting the essential acts of self-care that take place off the therapist's couch. More »
Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During the Crucial First Year: Grow Strong Together Using Cutting-Edge Foundation Training Principles
Jen Goodman and Hy BenderIntroduction by Eric Goodman
A revolutionary handbook to forming healthy movement and strong muscles in the first year of life, filled with vital information and helpful illustrations to guide new parents and give their infants a strong foundation for musculoskeletal health and future wellness. More »
Self-Care Practices to Enhance Immunity, Health, and Beauty
Lisa Levitt Gainsley
A first-of-its-kind manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences anyone can do at home. More »
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Robert H. Lustig
An urgent manifesto on the ruinous impact that processed food has had on our health and on our environment over the past 50 years, proving that the only hope for unwinding this slow-motion catastrophe is to get back to real food now. Lustig takes on the interconnected issues of medicine, nutrition, health/disease, and society, connecting the dots and deciphering scientific data and concepts behind his arguments, among them: that Big… More »
How We Heal Trauma, Awaken Our Own Power, and Use It For Good
Kimberly Ann Johnson
From somatic practitioner, doula, and author of The Fourth Trimester comes a guide to healing past trauma and tapping into our body’s innate intelligence. More »
Psychiatrist, farmer, and pioneer of nutritional psychiatry Dr. Drew Ramsey offers a path to healing depression and anxiety through the foods we eat and details a six week Health Food Protocol to help the reader get started. More »
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. More »
Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
Kenneth Bock
From bestselling author and renowned integrative pediatrician Dr. Kenneth Bock comes a revolutionary approach to identifying the symptoms and underlying causes of mental health challenges among teens and tweens, empowering families with information and treatment options. More »
From world-renowned biohacker and bestselling author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting—the Bulletproof way! More »
Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
Nicole Jardim
From Certified Women's Health & Nutrition Coach and co-host of podcast The Period Party, Nicole Jardim, a powerful step-by-step protocol to banish bloating, conquer cramps, manage moodiness, and take charge of your hormonal health. More »
More and more scientific research is validating the safety of fasting for weight loss and documenting compelling evidence that it offers wide-ranging health benefits. Life in the Fasting Lane takes the guesswork (and fear) out of fasting with real-life, expert advice about this number-one diet trend. More »
The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease. More »
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. More »
The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
Ann Boroch
Wellness authority and bestselling author Ann Boroch offers an updated and refreshed version of her cult-classic, self-published book with a quick start cleanse, easy recipes, and more. More »
From the New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook comes a guide to cooking for the whole family, with a special focus on how kids can safely follow the Plant Paradox program. More »
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. More »
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the… More »
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Judy Ho
From psychologist, tenured professor, and TV personality Dr. Judy Ho: A must-have guide to stop the cycle of self-sabotage, clear the path to happiness, and start living the life you deserve. More »
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. More »
The New York Times bestselling author and creator of the Esmonde Technique explains how aging occurs—through cell damage and muscular atrophy—and gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy. More »
The Essential Guide to Navigating the World of Modern Medicine
Sana Goldberg
From registered nurse and public health advocate Sana Goldberg, a timely guide teaching readers how to use healthcare to their advantage and advocate effectively, covering the most common frustrations and opportunities patients face when navigating the system, and outfitting them with up-to-date, evidence-backed skill sets. More »
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Suhas Kshirsagar and Michelle D. SeatonForeword by Deepak Chopra
Leading Ayurvedic physician Dr. Suhas Kshirsagar blends modern medical science on 'clock genes' with ancient Ayurvedic wisdom to help readers harness the power of chronobiology to lose weight, reduce stress, sleep better, and achieve mindfulness at the cellular level. More »
Based on the New York Times bestseller The Plant Paradox, this user-friendly guide makes it easier than ever to go lectin-free. With meal plans, grocery lists, time-saving cooking strategies, and more than 30 new recipes, it's the all-in-one tool Plant Paradox fans and newcomers alike need to get results in just 30 days. More »
Recipes, Remedies, and Routines to Treat Your Body Right
Hannah Bronfman
A real-as-it-gets guide to holistic wellness and beauty from fashion and lifestyle guru Hannah Bronfman, with a new philosophy of wellness: one that is centered not on deprivation, punishment, comparison, or judgment, but simply feeling good. More »
A radical and proven approach to becoming fit, healthy and pain-free without strenuous training, Dr. Eric Goodman's philosophy of self-healing movement and breathing is quickly being adopted by athletes and non-athletes the world over. More »
From the bestselling author of Head Strong and The Bulletproof Diet comes the answer to "How do I kick more ass?": techniques for becoming happier, healthier, and smarter by using wisdom and insight culled from world-class thought leaders and scientific mavericks. More »
2018 Nautilus Award Winner: SILVER in Health, Healing, Wellness & Vitality
Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Robert ZembroskiForeword by Jeffrey S. Bland
A customized functional medicine program that gets to the root of chronic health issues and puts forth a comprehensive plan for preventing disease and rebuilding your body from chronic illnesses, from a physician, functional medicine specialist, and cancer victor. More »
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. More »
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. More »
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. More »
2018 Nautilus Award Winner: SILVER in Food, Cooking, & Healthy Eating
Lose 14 Pounds in 14 Days and Keep It Off for Life
Haylie Pomroy
From bestselling author of The Fast Metabolism Diet, a new program to lose 14 pounds in 14 days by harnessing the power food—leveraging micro and macronutrients to affect body pH and speed the metabolism—complete with recipes and a detailed, easy-to-use diet plan. More »
Founder and CEO of SW Basics, an all-natural skincare line, Adina Grigore brings fresh ingredients to every woman's daily skincare battle. In Skin Cleanse, Grigore explains how nutrition, the environment, and personal biology affect the skin, and shares her revolutionary approach to diagnosing and caring for skin using products we'd also be willing to eat—whole food ingredients. More »
A How-to Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names
John Joseph
Contrary to popularly accepted wisdom, eating animal protein doesn't make you stronger, tougher, or manlier—it makes you sicker, heavier, and slower. In essence: it makes you a pussy. In Meat Is for Pussies, author, triathlete, and punk rocker John Joseph provides an eye-opening guide and entertaining guide to plant-based life that crushes the myth that eating meat is macho. More »
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Josh Axe
A groundbreaking guide to diagnosing and treating leaky gut syndrome, Eat Dirt identifies the five types of leaky gut and addresses the importance of consuming beneficial microbes that come from our soil. Dr. Josh shows readers how to get a little "dirty" in their daily lives with simple strategies and nutritional advice that will empower them to heal their gut for good and reclaim vibrant health. More »
A Meditation Guidebook for People Who Know They Should But Don't
Sukey Novogratz and Elizabeth Novogratz
From the cofounders of The Well Daily, a beautifully illustrated and accessible meditation guidebook for those who know they should, but don't, intended to demystify meditation and show how mindfulness practice can fit into anyone's busy schedule More »
From one of America's top cardiac specialists, a revolutionary guide that reveals both the short- and long-term effects of ingesting lectins—proteins found in everyday "healthy" foods such as whole grains and tomatoes—elucidating the link to obesity, diabetes, arthritis, allergies, and a host of other autoimmune diseases. More »
The creator of Bulletproof Coffee and author of the New York Times bestseller The Bulletproof Diet is back with a cutting-edge plan to optimize brainpower in just two weeks. Dave Asprey is known for his unwavering drive to uncover the latest, most innovative methods for improving performance at work, at the gym, and at home. Now he shows readers how to biohack their way to a sharper… More »
From the author of Skin Cleanse and the founder and CEO of S.W. Basics skincare products comes a practical overview of the many uses of essential oils: from the healing powers of plant-based medicine to all-natural skincare to safer and cleaner household products, providing specific advice for a wide array of oils, safety guidelines, and a range of DIY recipes to get started. More »
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Darin Olien
Superfoods expert, nutritionist, and creator of the Beachbody health-food brand Shakeology, Darin Olien gives the key to understanding five foundations for healthy living: Alkalinization, Quality nutrition, Hydration, Oxygenization, Detoxification. More »
A manual for the modern yogi, Do Your Om Thing translates the ancient principles of the yoga sutras into a philosophy that fits into our modern lives, reconnecting the practice of yoga with its spiritual roots and offering readers and practitioners a comprehensive and accessible guide for integrating mind and body. More »
Lose 20 Pounds, Reverse the Aging Process, Change Your Life
Jame Heskett
A 60-day diet and lifestyle plan from anti-aging expert Dr. Jamé Heskett offers a road map to homeostasis, hormone balance, weight loss, and age reversal for women. The Well Path provides a detailed breakdown of daily actions to build a life of optimum health and youthful energy. More »
The Negative Calorie Diet features a plan stocked with all-natural foods and makes use of "negative calorie foods" to facilitate weight loss without counting calories. With a focus on cutting out processed foods and increasing metabolism-boosters, this practical yet beautiful cookbook include a 10-day cleanse and dozens of delicious whole food-centered recipes. More »
30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40
Craig Cooper
Serial entrepreneur, founder of CooperativeHealth and passionate men's health and wellness advocate, Craig Cooper tells men why they don't have to accept the "natural" aging process and how to be their best in the bedroom, the boardroom and the weight room: A comprehensive guide to healthy aging for men. More »
From former Biggest Loser trainer Brett Hoebel, a diet and exercise plan based on the fundamentals of high intensity training, with a series of 20-minute workout circuits that can be done anywhere and a meal plan complete with 20-minute recipes. More »
How to Eat More, Exercise Less, Lose Weight, and Live Better
Jonathan Bailor
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. By focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible. More »
A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life
Dr. Gabrielle Francis and Stacy Baker
From the holistic chiropractor, naturopath, and "herban alchemist" Dr. Gabrielle Francis comes a forgiving approach to health and wellness and a guide for self-care when you occasionally dip into excess. More »
P90X creator Tony Horton, one of the most beloved fitness gurus of the 21st century, shows readers how the same guiding philosophy that works in the gym has an even greater impact outside of it, empowering them with the tools they need to find their purpose, plan for success, and create their Big Picture. More »
In Body By Simone, trainer-to-the-stars Simone de la Rue shows readers how to sculpt an A-list body using her unique (and fun) strength training and cardio workouts based on the movement and methodology she learned from a her years as a professional dancer. More »
Menopause Bootcamp
Suzanne Gilberg-Lenz
Leading OBGYN, Dr. Suzanne Gilberg-Lenz, aptly known as the Menopause Guru, shares her 360 holistic approach to menopause in an empowering and joyful guide to help women not just survive, but thrive.
